Putting it all together to optimize how you move
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a customized approach 

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Functional Strength ​​

Strength Benefits:

• Improves movement economy​
• Enhances body composition
• Increases coordination & mobility
• Increases lean body mass & metabolism
• Improves cardiac fitness & health

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Stretching

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​Stretching Benefits:

• Helps relieve post-activity aches and pains
• Improves habitual postural patterns
• Helps reduce stress & calms the nervous system
• Reduces muscular tone
• Supports health joint range of motion
• Increases circulation of blood & lymph
• Reduces risk of injury

​Self-Mobilization

Mobilization Benefits:

• Breaks down adhesions
• Improves range of motion
• Lengthens muscles & tendons
• Reduces swelling & edema
• Decreases pain
• Improves musculoskeletal function

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