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Putting it all together to optimize how you move
a customized approach
Functional Strength
Strength Benefits:
Improves movement economy
Enhances body composition
Increases coordination & mobility
Increases lean body mass & metabolism
Improves cardiac fitness & health
Stretching
Stretching Benefits
:
Helps relieve post-activity aches and pains
Improves habitual postural patterns
Helps reduce stress & calms the nervous system
Reduces muscular tone
Supports health joint range of motion
Increases circulation of blood & lymph
Reduces risk of injury
Self-Mobilization
Mobilization Benefits
:
Breaks down adhesions
Improves range of motion
Lengthens muscles & tendons
Reduces swelling & edema
Decreases pain
Improves musculoskeletal function
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Home
Massage
Movement
Rates & Insurance
Therapists
Contact
EMPLOYMENT