Roots: massage & bodywork
  • Home
  • Massage
  • Movement
  • Rates & Insurance
  • Therapists
  • Contact
  • EMPLOYMENT

Movement 
​Therapy 

Book Here
​
Putting it all together to optimize how you move
​

a customized approach 

Picture

Functional Strength ​​

Strength Benefits:
  • Improves movement economy​
  • Enhances body composition
  • Increases coordination & mobility
  • Increases lean body mass & metabolism
  • Improves cardiac fitness & health

Picture

Stretching


​Stretching Benefits:
  • Helps relieve post-activity aches and pains
  • Improves habitual postural patterns
  • Helps reduce stress & calms the nervous system
  • Reduces muscular tone
  • Supports health joint range of motion
  • Increases circulation of blood & lymph
  • Reduces risk of injury
Picture

​Self-Mobilization

Mobilization Benefits:
  • Breaks down adhesions
  • Improves range of motion
  • Lengthens muscles & tendons
  • Reduces swelling & edema
  • Decreases pain
  • Improves musculoskeletal function
"

​Services

Massage
Movement


Company

Our Story
Home

Support

Contact
Rates
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Massage
  • Movement
  • Rates & Insurance
  • Therapists
  • Contact
  • EMPLOYMENT